GO FOR SILVER
Those with Olympic aspirations will be going for gold .-some of us have to settle for a little less.
Half the job :
Seven years ago, I could not walk more than 100m at a go. I finally had de-compressive and fusion surgery, and 6hrs work by an excellent surgeon re-built the duff bits of my spine – but that was only half the job.
The other half:
I had to learn to walk again, involving re-training my core muscles to their original functions.
Fran Silver has been patiently doing this for some years and now has me, at age 70, on a maintenance program. He has proved painstaking, and very knowledgeable of anatomy and physiology. He explains the ‘why?’ of every exercise, and the target to be achieved – all of which are a continuous encouragement.
If you are like me, and too old or decrepit to go for gold these days — I recommend you go for SILVER !