Hello everyone. Just a thought for the day seeing as its a Sunday and everyone is bound to be in the gym training. Try this little combination to finish off your future workouts…
Pick an exercise for a body part you want to bring up eg press ups for chest.
Pair it with the completely opposite movement eg low rows.
Pick a weight or technique suitable to challenge you for 15-20reps.
Perform as many reps as possible on the ‘hardest’ of the 2 then immediately match that rep score with the opposing movement. This is called supersetting and allows one set of muscles to rest while the others work
Continue like this until 50reps are completed on each exercise. Its a great way to get a nice satisfactory pump just before you leave the gym!
Just remember to stretch afterwards!
Here I am doing the press up/low row combo: