how can i help you?

I offer evidence based exercise and nutrition coaching: face-to-face or online. Click to find out more


I am always happy to sit down (face to face or via Skype) to discuss your goals and how I can help you achieve them.

About me

I'm currently studying for a BSc in strength and conditioning science. I also have an expertise in nutrition and weight management.

I have been a personal trainer for over ten years, working with clients of all ages, shapes and abilities. I pride myself on the efficacy of my strategies and the satisfaction of my clients. I will take an holistic approach to your training; giving attention not just to your gym routines, but also to your nutrition, stress management and any other relevant lifestyle factors.

As your trainer I will be compassionate, conscientious and considered in my approach, with the aim of creating a sustainable, enjoyable and most importantly effective regime that guides you towards all of your health, performance and physical goals.

Read a little more about by clicking here

  • Nutrition strategies

    I'll help you strip away unwanted body fat.

  • Performance related training

    Whatever your sport, I will get you physically ready to excel.

  • wellness and vitality

    I will ensure everything you do leaves you feeling fantastic.

  • Healthy and happy

    I always promote a healthy relationship between your mind and your body.

Testimonials

Don't take my word for it. Read what others have kindly said about my training

Find me on social media and say hello!

Latest blog posts

I write about health and fitness as often as I can. Here are my latest musings. CLICK HERE to see all my blog posts

Get in touch

Use the form, give me a text or call (07931 168 518), or email me