I have been a personal trainer for over ten years, working with clients of all ages, shapes and abilities. I pride myself on the efficacy of my strategies and the satisfaction of my clients. I will take an holistic approach to your training; giving attention not just to your gym routines, but also to your nutrition, stress management and any other relevant lifestyle factors.
As your trainer I will be compassionate, conscientious and considered in my approach, with the aim of creating a sustainable, enjoyable and most importantly effective regime that guides you towards all of your health, performance and physical goals.Read a little more about by clicking here
I'll help you strip away unwanted body fat.
Performance related training
Whatever your sport, I will get you physically ready to excel.
wellness and vitality
I will ensure everything you do leaves you feeling fantastic.
Healthy and happy
I always promote a healthy relationship between your mind and your body.
Don't take my word for it. Read what others have kindly said about my training
Latest blog posts
Alongside creatine, beta alanine (BA) is one of the most popular ‘pre workout’ gym supplements. It appears in many popular …
High frequency training will change your life. You will get bigger, stronger, leaner and sexier than you have ever been …
Do BCAAs do what we’re led to believe, or is the marketing spiel just a load of bold claims and …
It’s 2500 words, despite telling myself to keep it to 1500!
It’ll take 15 minutes or so to read.
I thought I’d quickly write up something about one of my longest standing clients whose achievements I find quite inspirational. This …
Field sports such as rugby union, rugby league and football involve intermittent bouts of high intensity work with multiple changes …